In theory this is the power that you can hold for an hour most of us would struggle to push out whatever TrainerRoad decrees our FTP is for that long, but the numbers are consistent with other platforms. Once you've collapsed onto your bars the app will do the sums and tell you what your FTP is. This is a session where you start at around 50% of your functional threshold power (FTP) – you'll have to estimate this if you don't know what it is – and it gets harder and harder until you physically can't do it any more. The first line you'll follow, if you're doing things in order, is a ramp test. That line you're following is embedded in a big ecosystem which is designed to take you from first principles to whatever particular goal you have in mind. That's it: start at one end and see if you can make it to the other, which will be anywhere between 20 minutes and several hours away. If you're wearing a heart rate monitor then there's a red line showing that, and a white line for your cadence.
![trainerroad workout creator trainerroad workout creator](https://highroadcoaching.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-20-at-4.27.16-PM.png)
You can see the effort you're supposed to produce as a sort of chart of green blocks, and you can see the actual power you're putting out as a yellow line on top. The higher the line goes, the harder you're working.
![trainerroad workout creator trainerroad workout creator](https://i.ytimg.com/vi/JZSksK9wfgw/maxresdefault.jpg)
Cons: Not as immersive as the likes of Zwift, requires commitmentĪt its most basic, TrainerRoad is following a line across a screen.Pros: Very focused training, lots of workouts, counts outdoor rides in your training load.It's not as visually or socially exciting as Zwift, but it's more focused on getting results, and if results are what you're after it may end up being a better way to spend your monthly subscription. If you're serious about training indoors, and you have a specific goal in mind, then TrainerRoad is an extremely useful tool that'll help you to use your time effectively.